Soulful Sunday with Kerry Armstrong
Sun, Jul 9, 2017 at 2:00 pm - 4:00 pm
This 2 hour flow and workshop is designed to awaken your body, calm your mind and add value to your life. We will start with a soulful chant to increase your vibration, then use breathing techniques as a way to elevate your energetic body. After a juicy physical yoga practice you will be serenaded into a deep relaxing savasana. Come recharge, re-center and reset.