Sun, Oct 21, 2018 at 2:00 pm - 3:30 pm
Breathe deeply, relax your mind and body and take the time to sink into your opening connective tissues. Yin classes are comprised of longer meditative holds ranging from two to five minutes per posture. This workshop is appropriate for beginners and experienced yogis alike.
Chakras and Creativity
Sun, Oct 28, 2018 at 2:00 pm - 3:30 pm
This workshop is based around sacral chakra and creativity (emotions). Please bring your journals for some deep dive journaling into the heart — incorporating oils into healing and chakras.