The Wim Hof Method He’s not called the Ice Man for no reason. Join us for this special pranayama workshop and learn the same breathing techniques that allows Wim Hof to be in temperatures below freezing without his core body temperature changing.
Join Thunderbolt Power Yoga for a handstanding workshop! We will help you demystify this freestanding pose step by step. You will leave with a better understanding of how to safely enter and exit handstands and how to further your handstanding practice both at home and in your regular practice.
Refinement and Alignment Learn how to use props to bring your inversions to a whole new level. By establishing proper form, inversions can be much more easily accessed. Focus on forearm stand and handstand. All levels welcome.