WORKSHOPS

Deepen your practice

<< Dec 11 2018 - Mar 05 2019 >>

Pranayama Workshop with CHRISTOPHER INTERDONATO Sun, Jan 6, 2019 at 2:00 pm - 3:30 pm
The Wim Hof Method
He’s not called the Ice Man for no reason. Join us for this special pranayama workshop and learn the same breathing techniques that allows Wim Hof to be in temperatures below freezing without his core body temperature changing.
Learn to Handstand with CARLY GRACE MILYO Sun, Jan 13, 2019 at 2:00 pm - 3:30 pm
Join Thunderbolt Power Yoga for a handstanding workshop! We will help you demystify this freestanding pose step by step. You will leave with a better understanding of how to safely enter and exit handstands and how to further your handstanding practice both at home and in your regular practice. 
Inversions with CHRISTOPHER INTERDONATO Sun, Jan 20, 2019 at 2:00 pm - 3:30 pm
Refinement and Alignment
Learn how to use props to bring your inversions to a whole new level. By establishing proper form, inversions can be much more easily accessed. Focus on forearm stand and handstand. All levels welcome.
Journey into Backbends with CHRISTOPHER INTERDONATO Sun, Feb 3, 2019 at 2:00 pm - 3:30 pm
Eka Pada
Explore how single legged poses can help open the back line of the body. With the right awareness, you can start taking your backbends out of the lower back and into the thoracic spine.