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WHAT SHOULD I EXPECT?

All-levels yoga classes, fun tunes, upbeat energy, dynamic instructors

WHAT SHOULD I BRING WITH ME?

An open mind, comfortable (moisture wicking) clothing, and yourself! 

HOW HOW IS HOT?

Thunderbolt is heated between 85-89 degrees with radiant infrared heating panels. We heat the room to help you warm your muscles safely, expel toxins and pollutants from your body, and to speed up the healing process in soft tissues injuries (tears, pulls, strains).

WHAT IF I AM A BEGINNER?

Almost all of our classes are geared toward all levels. Our team will always give you options to turn your practice up or down a few notches so that you can have your best yoga experience possible.

WHAT WILL THE BENEFITS FROM MY PRACTICE LOOK LIKE?

Each class will torch calories, tone, strengthen & lengthen your muscles, and leave you with an undeniable sense of empowerment.

HOW DO I PREPARE FOR MY FIRST CLASS?

∙ Arrive at least ten minutes early
∙ Wear non-restrictive, comfortable clothing
∙ Avoid eating large meals at least 90 minutes before class. Snacks are fine.
∙ Turn off your phone
∙ Ask questions - no question is a stupid question

WHAT IF I'M NOT FLEXIBLE?

Neither strength nor flexibility are required to take a yoga class. Bring an open mind, honor your body where it is today, and leave your ego out of the room. As your yoga practice progresses, your flexibility and strength will progress as well.

IS IT SAFE TO PRACTICE DURING PREGNANCY?

While it is not recommended to become a new yoga practitioner during pregnancy, if you already have a consistent yoga practice, it is safe to continue practicing. Please alert your instructor of your pregnancy and he or she will work with you to learn proper modifications.

HOW HOT IS THE ROOM?

Thunderbolt keeps the temperature between 85 and 90 degrees. We are not a Bikram studio.

Shannon Francois at Thunderbolt Power Yoga
Shannon Francois
"I love the sense of peace that I get from doing yoga at Thunderbolt. I love that I can see and feel myself getting stronger. If I can't do a pose, I know it's ok because one day, if I keep trying I will be able to do it. I am overall a happier person because of yoga. It helps me have more patience with my 4 young children. I love that at Thunderbolt two classes are never exactly the same."