CLASS DESCRIPTIONS

heated. music. all levels

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Basics-Heated Power Flow is a 60 minute class designed to introduce the poses and framework of Thunderbolt Power Yoga in a way that focuses on the breath, proper alignment, and building a strong foundation for your yoga practice. Don’t be deceived by the “basics” in the name, Power Flow Basics will be physically challenging and we guarantee you won’t leave the #yogastorm without breaking a sweat. This class is appropriate for those who are true beginners as well as seasoned yogis who need a refresher on the basics.
Thunderbolt Spirit Flow is a spin on our traditional Thunderbolt Power Flow. The alignment principles will be key to the flow, more time will be spent in the rejuvenation portion of the class, and space to move with more intention will be created. Yoga philosophy is offered for application to life's daily challenges. This comprehensive class will feed your heart and soul with spiritual music and empowering words. 
 
Advanced Heated Power Flow is a strong flow class that incorporates optional advanced variations into the sequencing. This class will move faster, assume a basic level of yoga knowledge, and rely on your ability to modify poses and take care of yourself. We will focus on one specified inversion/arm balance per class that will be demonstrated, demystified, and worked on. Options to float in and out of handstands and arm balances will be offered.

Be #audaciosulyplayful

Set to a rocking playlist, our Signature Thunderbolt Power Flow allows you to connect breath to rhythm, and beat to body. Class is a blend of alignment and fluidity, all classes are set to 85-90 degrees, and are open to all levels.

Class full? We have walk-in spaces available, so come on in!

The approach is to find that rhythm - the rhythm of the breath, marrying it to the rhythm of the body, and to dig deep to allow the rhythm of the heart to join the dubstep party. Dubstep music includes many musical influences such as dub, reggae, bass n' drums, and the music ranges from melodious instrumental to deep tempos. "It's all about that bass bout that bass no treble...." #yogastorm
 
Class full? We have walk-in spaces available, so come on in!
Our Gentle Thunderbolt Heated Flow moves with intention and care so you can honor and restore your body with warmth and ease. This class is heated to 85-90 degrees and is open to all levels. 
Set to a rocking playlist, our Signature Heated Power Flow allows you to connect breath to rhythm, and beat to body.  Class is a blend of alignment and fluidity, all classes are set to 85-90 degrees, and are open to all levels.
Enjoy an all levels power flow with teachers enrolled in the TPY Mentor Program.  This class will be lead by a 200 Hour YA Registered Yoga Teacher whom is enrolled in continuing education through Carly Grace Power Yoga School.
You can expect an energetic Thunderbolt Power Flow choreographed to hip hop/rap/old-school Nelly kinda music. Get lost in the music, shake your booty, and "don't you worry about a thing." 
Thunderbolt Power Yoga and Crossfit 404 team up to provide you with a 45 minute Hips and Hamstrings Yoga Class in the #yogastorm.  If your muscles are tight from lifting, running, kettle-ball swings, or burpees then this class is right for you! Come get your yoga on with the girls from TPY.  
 
We would like to offer you the opportunity to enhance your practice. Yin yoga balances out the strength and endurance components of power vinyasa by allowing you to hold restorative poses for several minutes at a time. Yin can help you find the sweet spot of where to breath so you are safe and connected. Yin can help you gain flexibility and set you up for more advanced asana.
 
Take time to address the sticking points in your practice. Breath deep, integrate, get grounded.