Alyssa joined the Thunderbolt Power Yoga team in 2016 after completing her 200-hour training at CorePower Yoga.
“Count your blessings, not your breaths,” that’s what Alyssa often closes her classes with and is exactly why she teaches yoga. Inspired by helping students find their happiest, healthiest lives, Alyssa teaches to connect with yogis and help them achieve accomplishments on their mats. She calls Thunderbolt her yoga home because the sense of community and loving family she’s found here can’t be beat.
A Texas native, Alyssa moved to Atlanta in 2009 and currently lives in Chamblee with her two daughters, Lyric and Olive, and pup, Bishop. When not teaching or practicing, Alyssa’s in full-time mom mode. Keep up with Alyssa on Instagram at @itsalyssa727 and Spotify - Alyssa Owen - and find her in the studio soon!
ALYSSA instructs the following:
Spirit-Heated Power Flow
Thunderbolt Spirit Flow is a spin on our traditional Thunderbolt Power Flow. The alignment principles will be key to the flow, more time will be spent in the rejuvenation portion of the class, and space to move with more intention will be created. Yoga philosophy is offered for application to life's daily challenges. This comprehensive class will feed your heart and soul with spiritual music and empowering words.
Heated Power Flow
Set to a rocking playlist, our Signature Heated Power Flow allows you to connect breath to rhythm, and beat to body. Class is a blend of alignment and fluidity, all classes are set to 85-90 degrees, and are open to all levels.
Hip Hop-Heated Power Flow
You can expect an energetic Thunderbolt Power Flow choreographed to hip hop/rap/old-school Nelly kinda music. Get lost in the music, shake your booty, and "don't you worry about a thing."