Our Gentle Thunderbolt Heated Flow moves with intention and care so you can honor and restore your body with warmth and ease. This class is heated to 85-90 degrees and is open to all levels. 

  • Yin
  • We would like to offer you the opportunity to enhance your practice. Yin yoga balances out the strength and endurance components of power vinyasa by allowing you to hold restorative poses for several minutes at a time. Yin can help you find the sweet spot of where to breath so you are safe and connected. Yin can help you gain flexibility and set you up for more advanced asana.
     
    Take time to address the sticking points in your practice. Breath deep, integrate, get grounded.

  • Basics-Heated Power Flow
  • Basics-Heated Power Flow is a 60 minute class designed to introduce the poses and framework of Thunderbolt Power Yoga in a way that focuses on the breath, proper alignment, and building a strong foundation for your yoga practice. Don’t be deceived by the “basics” in the name, Power Flow Basics will be physically challenging and we guarantee you won’t leave the #yogastorm without breaking a sweat. This class is appropriate for those who are true beginners as well as seasoned yogis who need a refresher on the basics.

  • Spirit-Heated Power Flow
  • Thunderbolt Spirit Flow is a spin on our traditional Thunderbolt Power Flow. The alignment principles will be key to the flow, more time will be spent in the rejuvenation portion of the class, and space to move with more intention will be created. Yoga philosophy is offered for application to life's daily challenges. This comprehensive class will feed your heart and soul with spiritual music and empowering words.