Alana joined the Thunderbolt Power Yoga team in 2016, after graduating from the Carly Grace Yoga School. Believing that the atmosphere of a studio really impacts your practice, Alana teaches and practices at Thunderbolt because of the environment its leadership team has cultivated. Encouraging growth, unity and uniqueness, the environment at TPY is what she loves most about the studio.
The glimmer in students’ eyes when they finally land a pose for the first time is her favorite part of teaching; seeing how hard students work and watching them progress in their practice is the most rewarding part.
Alana is an Atlanta native and graduate of Georgia College and State University. When not teaching or in dolphin, her favorite pose, Alana can be found playing with Bear, her Pomeranian, and spending time with her husband Robby.
Catch her in the studio on Sunday evenings, and follow along with snaps of her life on Instagram and her favorite tunes on Spotify – Alana Llewellyn Buffington.
ALANA instructs the following:
Spirit-Heated Power Flow
Thunderbolt Spirit Flow is a spin on our traditional Thunderbolt Power Flow. The alignment principles will be key to the flow, more time will be spent in the rejuvenation portion of the class, and space to move with more intention will be created. Yoga philosophy is offered for application to life's daily challenges. This comprehensive class will feed your heart and soul with spiritual music and empowering words.
Basics-Heated Power Flow
Basics-Heated Power Flow is a 60 minute class designed to introduce the poses and framework of Thunderbolt Power Yoga in a way that focuses on the breath, proper alignment, and building a strong foundation for your yoga practice. Don’t be deceived by the “basics” in the name, Power Flow Basics will be physically challenging and we guarantee you won’t leave the #yogastorm without breaking a sweat. This class is appropriate for those who are true beginners as well as seasoned yogis who need a refresher on the basics.