"Get Messy In The Process"
Alana received her RYT 200 through Carly Grace Power Yoga RYS, 2016.
Alana is an Atlanta native, who found Yoga during her time living in NYC. Having been a ballet dancer since the age of 5 she decided to retire the ballet shoes and found herself falling in love with the freedom that yoga provided. In the spring of 2016, she completed her 200-HR training through the Carly Grace Power Yoga School in Atlanta, GA. In her spare time you can find her snapping pix all around ATL, patio sitting & margarita sipping with her husband & pomeranian Bear and traveling the world with her best friend. Alana promises to get you out of your head and into your flow each and every class!
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Spotify: Alana Llewellyn Buffington
YA RYT 202969
ALANA instructs the following:
Spirit-Heated Power Flow
Thunderbolt Spirit Flow is a spin on our traditional Thunderbolt Power Flow. The alignment principles will be key to the flow, more time will be spent in the rejuvenation portion of the class, and space to move with more intention will be created. Yoga philosophy is offered for application to life's daily challenges. This comprehensive class will feed your heart and soul with spiritual music and empowering words.
Heated Power Flow
Set to a rocking playlist, our Signature Heated Power Flow allows you to connect breath to rhythm, and beat to body. Class is a blend of alignment and fluidity, all classes are set to 85-90 degrees, and are open to all levels.