"Connect To Your Spirit"
Carlina received her 200 RYT through Black Swan Yoga, Austin, TX.
Whether you're my family, friend or student chances are one element of our relationship is going to be work. Action is my love language. I'm also highly rational, so work resonates, more often than not, as play to me. "How can I do this more efficiently?" In my mind that's like solving a puzzle. It's fun. It took until my early-twenties for me to recognize and accept that part of my personality. During that era in my life I spent a good deal of time alone, reflecting and deep breathing. It wasn't intentionally yoga. I had never taken a yoga class and was not curious to do so. I was content with my involvement in Crossfit and the physical transformation that I was undergoing as a result of that discipline. That period of reflection and introspection did lead to a couple of very important self-discoveries that put me on the path of yoga. 1) I am inherently a peaceful, peace-loving person 2) My tendency toward inner peace is most apparent when I am undergoing challenges and I have to work harder to maintain.
While I'm peaceful, my rationality makes me pragmatic. Eventually, I found yoga and in yoga I recognized a through-line of pragmatism. The things that we do are not to get a hot body or as an escape from reality. In yoga, form follows function and the functionality of yoga is to use our bodies as a tool of expressing love and peace more aptly. My life has been full of trying times. In my younger years I was not up to the challenge. My body was subject to my emotions and to influences from the outside world. Even Crossfit only helped a small degree to mediate the tendency a fiery, rational person like me has to react and judge instead of being mindful and considerate. Yoga has helped me tremendously, however. Yoga reinforced my practices of spending enough time alone to focus on breathing and learning about myself. It further developed the mind-body connection I started to develop through Crossfit but added a spiritual component that I had spent most of my life purposefully avoiding.
All that's pretty heavy but I wouldn't be being true to myself if I weren't honest about the fact that I take yoga very seriously as an extension of a life wherein I am driven to be as good to myself and those around me as I can be - no matter how sparse or ample the material means in my possession. If I am spiritually grounded and physically capable, I'm going to work hard to love the people in my life. On a lighter note, my interests outside of yoga are being a mother to my wonderful son, Vorian. Hanging out with my partner Matt and our families in Virginia. I love to read. Of all the books in the entire world Frank Herbert's Dune and the resulting expanded series written by Herbert's son are a continued source of inspiration and have majorly impacted my world-view. I love to laugh. I prefer witty humor instead of mean jokes but memes are the ultimate form of humor in my opinion. I love to dance, cook, eat delicious food (paleo or vegetarian please) pet dogs, play outside and occasionally dabble in pursuits such as photography and working on my car. But let's be real, if you know me you know I have yoga on my mind all the time.
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Spotify: Carlina Muglia
YA 200 RYT 105323
CARLINA instructs the following:
Heated Power Flow
Set to a rocking playlist, our Signature Heated Power Flow allows you to connect breath to rhythm, and beat to body. Class is a blend of alignment and fluidity, all classes are set to 85-90 degrees, and are open to all levels.
Advanced-Heated Power Flow
Advanced Heated Power Flow is a strong flow class that incorporates optional advanced variations into the sequencing. This class will move faster, assume a basic level of yoga knowledge, and rely on your ability to modify poses and take care of yourself. We will focus on one specified inversion/arm balance per class that will be demonstrated, demystified, and worked on. Options to float in and out of handstands and arm balances will be offered.
Spirit-Heated Power Flow
Thunderbolt Spirit Flow is a spin on our traditional Thunderbolt Power Flow. The alignment principles will be key to the flow, more time will be spent in the rejuvenation portion of the class, and space to move with more intention will be created. Yoga philosophy is offered for application to life's daily challenges. This comprehensive class will feed your heart and soul with spiritual music and empowering words.