Heated Power Flow


This class is taught by:

AVERY HINCHMAN

Avery Hinchman
 
“Lokah Samastah Suhkino Bhavantu.”

I'm a sophomore in college at Ole Miss but my heart lies in Atlanta where I was born and raised. My face may seem familiar possibly because I am Carly Grace's younger sister/twin separated at birth. Along with Carly Grace, I have another wonderful older sister Erica and two wonderful parents, Melissa and Scott. They often frequent the studio as well. I am an avocado enthusiast. My weaknesses include The Kardashians, Jeni's Ice Cream, True Food, a really good skinny margarita, and honestly any kind of shopping. I am the soon to be mommy of a new maltese puppy, Toby. I was first introduced to yoga by my sister obviously. I did not enjoy yoga at all the first few times Carly dragged my booty into different classes. I revisited yoga when Carly opened Thunderbolt and was instantly hooked. Yoga has helped me to overcome and power through anxiety, depression, and the chaos that life throws at you. I find peace, happiness, and self-acceptance in my practice. Carly urged me to go through teacher training at Thunderbolt my senior year of high school. Because of having trouble balancing both school and training I finished up the rest of my training in the spring of 2016. After countless moments of self doubt, I finally confidently began teaching and pushing myself to embrace the skill I had been taught. With the love and support of people in my life I was able to accomplish something I had desired to do for so long. I teach at Hot Yoga Plus in Oxford, Ms while I am at school and look forward to my moments back in Atlanta with my yogi family. You can catch me shaking my butt in downdog during any good rap song during class.
 
Follow Avery on Instagram
@avehinchey
 
Yoga Alliance RYT

LETICIA LOPEZ

Leticia Lopez

"No rain, no rainbow"

Leticia received her RYT 200 through Red Hot Yoga Studio.

"Originally from Venezuela I met Yoga almost 8 yrs ago, when I moved to Atlanta, and fell in love with the mind and body connection I found the very first day I walked into a hot room and fell off a Tree Pose. I have developed my yoga practice along these years here in Atlanta completing 500hr Yoga Teacher Certification at Red Hot Yoga and training with several world recognized teachers such as Meghan Currie, Bryan Kest, Missy White, David Regelin and Taylor Harkenss.

Preceding my yoga journey I earned an MBA and I've enjoyed successful corporate business career for more than 12 years but is Yoga what brings true fulfillment to my live through self-discovery, awareness, self-acceptance and compassion. My main goal while teaching is to spread the yoga goodness encouraging students not to focus only on the work-out but on the work-in, to let go and be fully present to explore their full potential.

Yoga is my lifestyle but I also do a bunch of other stuffs, I runs Marathons and I'm ACA Paddle Yoga Certified and Pilates instructor, so my teaching style combines athletic and challenging flow with a gentle and reenergizing practice. As an achiever (very type A) I like to excel, so you join me on the mat let's set boundaries but not limits, you will feel stronger, energized, relaxed and centered. "Bring it OM", is my mantra and my favorite words of wisdom are: "Everybody wants happiness, nobody wants pain, but you can’t have rainbow without a little rain”

Follow Leti on Instagram
@letisan

Spotify: leticial@hotmail.com

Yoga Alliance RYT 101508

ALEX K KOSTYSHEN

Alex Kostyshen
 
"Be Raw"
 
I am a Canadian who moved to Atlanta as a child and had always know the green lawns of our Johns Creek suburbs to be my home. I moved to Buckhead two years ago, and that is where yoga entered my life. At first my only drive was the asana, the practice of improving poses and discovering the many exciting arm balances I could delicately weave into my practice. My cheerleading past sparked, and I was able to reignite the old flame of constantly working to a new move.
Although I had been consistently practicing yoga, my spiritual journey was not even close to starting. Not yet opening my heart, I often tuned out the readings and did not accept the intentions or messages that were being offered. Not until I struggled with emotional turmoil was I even ready to take on a deeper level of practice. One day in class, I heard about teacher training and my mom encouraged me to take on the opportunity, so she would know where I was on the weekends. I went into the training apprehensively and not fully aware of what was lying ahead. During our first week, we explored the emotional levels I did not expect. Eventually, I timidly embraced the spiritual remedies yoga granted and happily discovered that yoga was waiting for me with open arms. Over the training period, I overcame many inner demons and found the true solace in my once ignored readings and intentions.
My mat has now transformed into a physical and emotional outlet for me. Teaching is a true passion of mine, and I look forward to planning out a message for my classes and setting up a jamming playlist usually containing at least one Drake song. In this hour I teach, I feel I can share and express what I discover through my constant spiritual journey.
Yoga is not my only outlet. I also enjoy art which has been a passion of mine for as long as I can remember. I explore multiple mediums, but the two closest to my heart are painting and film photography. I have discovered that self expression can be present in any form, and I am thrilled to embrace new aspects of life with the open heart yoga has given me.
 
Follow Alex on Instagram
@alexkostyshen
 
Spotify: alexkostyshen
 
Yoga Alliance RYT

Set to a rocking playlist, our Signature Heated Power Flow allows you to connect breath to rhythm, and beat to body. Class is a blend of alignment and fluidity, all classes are set to 85-90 degrees, and are open to all levels.

Class full? We have walk-in spaces available, so come on in!

Class full? We have walk-in spaces available, so come on in!


Upcoming classes:

  • Fri Apr 28 6:00 am - 7:00 am with AVERY HINCHMAN
  • Fri May 12 6:00 am - 7:00 am with AVERY HINCHMAN
  • Fri May 19 6:00 am - 7:00 am with LETICIA LOPEZ
  • Fri May 26 6:00 am - 7:00 am with AVERY HINCHMAN
  • Fri Jun 02 6:00 am - 7:00 am with ALEX K KOSTYSHEN
  • Fri Jun 09 6:00 am - 7:00 am with AVERY HINCHMAN
  • Fri Jun 16 6:00 am - 7:00 am with ALEX K KOSTYSHEN
  • Fri Jun 23 6:00 am - 7:00 am with AVERY HINCHMAN
  • Fri Jun 30 6:00 am - 7:00 am with AVERY HINCHMAN
  • Fri Jul 07 6:00 am - 7:00 am with AVERY HINCHMAN
  • Fri Jul 14 6:00 am - 7:00 am with AVERY HINCHMAN
  • Fri Jul 21 6:00 am - 7:00 am with AVERY HINCHMAN
  • Fri Jul 28 6:00 am - 7:00 am with AVERY HINCHMAN
  • Fri Aug 04 6:00 am - 7:00 am with AVERY HINCHMAN
  • Fri Aug 11 6:00 am - 7:00 am with AVERY HINCHMAN
  • Fri Aug 18 6:00 am - 7:00 am with AVERY HINCHMAN
  • Fri Aug 25 6:00 am - 7:00 am with AVERY HINCHMAN