Yin


This class is taught by:

LAURA BJORKHOLM

Laura Bjorkholm
 
"Let your heart dance in the realm of pure possibility"

Laura received her 200 RYT from Carly Grace Power Yoga RYS, 2016. 
 
"I am a perpetually curious person, and a student of life. I love learning new things and meeting new people (despite the fact that I am very much an introvert). I tend to be serious and book-ish by nature, and yoga gives me a space where I can set that all aside and just “be”. On my mat, I turn off my mind, and find joy in simply moving.

After sixteen years of practicing yoga, I felt inspired to take TPY Teacher Training to deepen my own practice with no expectation that I might one day teach. As training progressed, I found myself drawn to the possibility of teaching in order to give back some small measure of the gifts my teachers have given me over the years. As a teacher, I hope that I am able to share what I find beautiful about yoga with others.

I am lucky to have the staunch support of my husband, John, our two sons, Johnny and Nate, and our dog, Buddy."

Follow Laura on Spotify: laura.bjorkholm2

YA RYT 196330

 

We would like to offer you the opportunity to enhance your practice. Yin yoga balances out the strength and endurance components of power vinyasa by allowing you to hold restorative poses for several minutes at a time. Yin can help you find the sweet spot of where to breath so you are safe and connected. Yin can help you gain flexibility and set you up for more advanced asana.
 
Take time to address the sticking points in your practice. Breath deep, integrate, get grounded.

Upcoming classes:

  • Sat Sep 30 2:00 pm - 3:15 pm with LAURA BJORKHOLM
  • Sat Oct 07 2:00 pm - 3:15 pm with LAURA BJORKHOLM
  • Sat Oct 14 2:00 pm - 3:15 pm with LAURA BJORKHOLM
  • Sat Oct 21 2:00 pm - 3:15 pm with LAURA BJORKHOLM
  • Sat Oct 28 2:00 pm - 3:15 pm with LAURA BJORKHOLM
  • Sat Nov 04 2:00 pm - 3:15 pm with LAURA BJORKHOLM
  • Sat Nov 11 2:00 pm - 3:15 pm with LAURA BJORKHOLM
  • Sat Nov 18 2:00 pm - 3:15 pm with LAURA BJORKHOLM
  • Sat Nov 25 2:00 pm - 3:15 pm with LAURA BJORKHOLM
  • Sat Dec 02 2:00 pm - 3:15 pm with LAURA BJORKHOLM
  • Sat Dec 09 2:00 pm - 3:15 pm with LAURA BJORKHOLM
  • Sat Dec 16 2:00 pm - 3:15 pm with LAURA BJORKHOLM
  • Sat Dec 23 2:00 pm - 3:15 pm with LAURA BJORKHOLM
  • Sat Dec 30 2:00 pm - 3:15 pm with LAURA BJORKHOLM
  • Sat Jan 06 2:00 pm - 3:15 pm with LAURA BJORKHOLM
  • Sat Jan 13 2:00 pm - 3:15 pm with LAURA BJORKHOLM
  • Sat Jan 20 2:00 pm - 3:15 pm with LAURA BJORKHOLM