Bed Head Power Flow


This class is taught by:

KIRSTEN DEWITT

Kirsten Dewitt

"Whatever you do, do it with all your heart"

Kirsten received her RYT 200 from Carly Grace Power Yoga RYS in 2016. She grew up in Boston and moved to Atlanta in 2015 to be closer to her sister and nephews. When she's not on her mat, Kirsten loves to cook, spend time with family and friends, or curl up on the couch with her puppies, a good book, and a glass of wine.

Follow Kirsten on Instagram @kirstend21

Spotify: Kirsten DeWitt

Yoga Alliance RYT 196670

LYNN PERRY

Lynn Perry 
 
“Thank you so much for being a part of our amazing community of yogis!”
 
I’m a Georgia native who spent most of her life pursuing a corporate career. Growing up in Gwinnett, I imagined my future self as a busy traveling business person so that’s what I became after an undergrad at UGA and a few years later a master’s degree at Georgia Tech (for the record… when it comes to sports… go Dawgs!). My corporate years have been focused on leadership of tech sales and digital marketing teams for cloud software startups and now Sage, a large British software company.

My career and my family defined me until around 2012 when I began to transform my occasional yoga practice into a journey of deep inquiry, asana, community and lots of sweat! I began to study the deeper and centuries old reason for stepping on to our mats and why we hold our poses, why we focus on deep breath in and out. What followed was personal growth fueled by inner tapas that burned away layers of distortion to reveal innate awareness and connection that fully changed my life off the mat.

When Thunderbolt Power Yoga opened in Buckhead and eventually had the first teacher training early 2015 I took the teaching plunge! I never saw myself as a yoga teacher, that seemed like too lofty of a goal for the person I thought I was. But through our close and extended teaching community I opened up and developed a love for the journey of teaching that transformed me for good. My heart is now consistently full with gratitude for our community and the peacefulness that this journey has brought to my life.

When I’m not practicing yoga or working at an office, you can find me out with Winston, my 13 year old terrier mix, or spending time with friends and family around the city I love. Or if I’m lucky I could be boarding a plane, yoga mat in hand, to someplace I’ve never been as world travel is my passion!

Follow Lynn on Instagram
 
@lrperryatl

Spotify: lrperry-US
 
Yoga Alliance RYT 165991

LETICIA LOPEZ

Leticia Lopez

"No rain, no rainbow"

Leticia received her RYT 200 through Red Hot Yoga Studio.

"Originally from Venezuela I met Yoga almost 8 yrs ago, when I moved to Atlanta, and fell in love with the mind and body connection I found the very first day I walked into a hot room and fell off a Tree Pose. I have developed my yoga practice along these years here in Atlanta completing 500hr Yoga Teacher Certification at Red Hot Yoga and training with several world recognized teachers such as Meghan Currie, Bryan Kest, Missy White, David Regelin and Taylor Harkenss.

Preceding my yoga journey I earned an MBA and I've enjoyed successful corporate business career for more than 12 years but is Yoga what brings true fulfillment to my live through self-discovery, awareness, self-acceptance and compassion. My main goal while teaching is to spread the yoga goodness encouraging students not to focus only on the work-out but on the work-in, to let go and be fully present to explore their full potential.

Yoga is my lifestyle but I also do a bunch of other stuffs, I runs Marathons and I'm ACA Paddle Yoga Certified and Pilates instructor, so my teaching style combines athletic and challenging flow with a gentle and reenergizing practice. As an achiever (very type A) I like to excel, so you join me on the mat let's set boundaries but not limits, you will feel stronger, energized, relaxed and centered. "Bring it OM", is my mantra and my favorite words of wisdom are: "Everybody wants happiness, nobody wants pain, but you can’t have rainbow without a little rain”

Follow Leti on Instagram
@letisan

Spotify: leticial@hotmail.com

Yoga Alliance RYT 101508

Set to a rocking playlist, our Signature Thunderbolt Power Flow allows you to connect breath to rhythm, and beat to body. Class is a blend of alignment and fluidity, all classes are set to 85-90 degrees, and are open to all levels.

Class full? We have walk-in spaces available, so come on in!


Upcoming classes:

  • Sat Apr 29 6:30 am - 7:30 am with KIRSTEN DEWITT
  • Sat May 06 6:30 am - 7:30 am with LYNN PERRY
  • Sat May 13 6:30 am - 7:30 am with LETICIA LOPEZ
  • Sat May 20 6:30 am - 7:30 am with LETICIA LOPEZ
  • Sat Jun 03 6:30 am - 7:30 am with LETICIA LOPEZ
  • Sat Jun 10 6:30 am - 7:30 am with LETICIA LOPEZ