Basics-Heated Power Flow


This class is taught by:

LAURA BJORKHOLM

Laura Bjorkholm
 
"Let your heart dance in the realm of pure possibility"

Laura received her 200 RYT from Carly Grace Power Yoga RYS, 2016. 
 
"I am a perpetually curious person, and a student of life. I love learning new things and meeting new people (despite the fact that I am very much an introvert). I tend to be serious and book-ish by nature, and yoga gives me a space where I can set that all aside and just “be”. On my mat, I turn off my mind, and find joy in simply moving.

After sixteen years of practicing yoga, I felt inspired to take TPY Teacher Training to deepen my own practice with no expectation that I might one day teach. As training progressed, I found myself drawn to the possibility of teaching in order to give back some small measure of the gifts my teachers have given me over the years. As a teacher, I hope that I am able to share what I find beautiful about yoga with others.

I am lucky to have the staunch support of my husband, John, our two sons, Johnny and Nate, and our dog, Buddy."

Follow Laura on Spotify: laura.bjorkholm2

YA RYT 196330

 

CASSIE RATLIFF

Cassie Ratliff
 
"Be bold. Insist on happiness. Be your top priority."
 
After graduating from college in 2009, I dove into my career headfirst and didn't really come up for air until the spring of 2015. After being laid off from a job, I decided to take some time off work and just do me for a while. I got enough sleep, read, cooked, traveled, hiked a lot with my dog (my best friend in the world), and started taking care of myself in a way I never had before.

I'd done yoga on and off for 6 years prior, but after I stopped working, I found Thunderbolt and started doing yoga more days than not, which quickly turned into every day. In combination with the other healthy lifestyle changes I was making, I felt better - mentally, physically, emotionally - than I had in a long time.

I decided to get my RYT-200 certification as soon as the opportunity presented itself, and I graduated in May 2016. I wanted to further my personal practice and share my journey with others as well as have the amazing opportunity to learn from them.

After taking that wonderful year off, I have now been back in the corporate world for 5 months. While I enjoy the challenges of my career, I am pursuing it with more balance this go 'round. My daily yoga practice provides me the foundation and motivation to be my best version of me each and every day, and being able to teach yoga allows me to share the powerful, positive energy of this beautiful practice with a group of people seeking the same serenity that I am.

Follow Cassie on Instagram @cassieratliff

Spotify: cassieratliff 

Yoga Alliance RYT 168970

Basics-Heated Power Flow is a 60 minute class designed to introduce the poses and framework of Thunderbolt Power Yoga in a way that focuses on the breath, proper alignment, and building a strong foundation for your yoga practice. Don’t be deceived by the “basics” in the name, Power Flow Basics will be physically challenging and we guarantee you won’t leave the #yogastorm without breaking a sweat. This class is appropriate for those who are true beginners as well as seasoned yogis who need a refresher on the basics.

Upcoming classes:

  • Mon Sep 25 7:15 pm - 8:15 pm with LAURA BJORKHOLM
  • Wed Sep 27 7:15 pm - 8:15 pm with CASSIE RATLIFF
  • Mon Oct 02 7:15 pm - 8:15 pm with LAURA BJORKHOLM
  • Wed Oct 04 7:15 pm - 8:15 pm with CASSIE RATLIFF
  • Mon Oct 09 7:15 pm - 8:15 pm with LAURA BJORKHOLM
  • Wed Oct 11 7:15 pm - 8:15 pm with CASSIE RATLIFF
  • Mon Oct 16 7:15 pm - 8:15 pm with LAURA BJORKHOLM
  • Wed Oct 18 7:15 pm - 8:15 pm with CASSIE RATLIFF
  • Mon Oct 23 7:15 pm - 8:15 pm with LAURA BJORKHOLM
  • Wed Oct 25 7:15 pm - 8:15 pm with CASSIE RATLIFF
  • Mon Oct 30 7:15 pm - 8:15 pm with LAURA BJORKHOLM
  • Wed Nov 01 7:15 pm - 8:15 pm with CASSIE RATLIFF
  • Mon Nov 06 7:15 pm - 8:15 pm with LAURA BJORKHOLM
  • Wed Nov 08 7:15 pm - 8:15 pm with CASSIE RATLIFF
  • Mon Nov 13 7:15 pm - 8:15 pm with LAURA BJORKHOLM
  • Wed Nov 15 7:15 pm - 8:15 pm with CASSIE RATLIFF
  • Mon Nov 20 7:15 pm - 8:15 pm with LAURA BJORKHOLM
  • Wed Nov 22 7:15 pm - 8:15 pm with CASSIE RATLIFF
  • Mon Nov 27 7:15 pm - 8:15 pm with LAURA BJORKHOLM
  • Wed Nov 29 7:15 pm - 8:15 pm with CASSIE RATLIFF