Basics-Heated Power Flow


This class is taught by:

LAURA BJORKHOLM

Yoga Teacher


“Keep finding time to turn in, then extend your best self out into the world.” – that’s Laura’s mantra and how she closes each practice. After starting to practice at TPY in 2015, Laura was so inspired by the community that she enrolled in teacher training with Carly Grace Power Yoga School in early 2016. She has been teaching at TPY since mid-2016 and has continued her education by attending the Baptiste Institute Art of Assisting and by participating in advanced yoga workshops with renowned yogis like Kino MacGregor, Kerry Armstrong, Dana Trixie Flynn and Mitchell Bleier.

Inspired by the chance to bring a smile or moment of peace to someone who needs it, Laura cherishes the chance to get to know her students, many of whom she might never know outside of Thunderbolt.
A New Jersey native and graduate of Princeton University, Laura lives in Buckhead with her husband and her youngest son. When not in her favorite pose, half moon, you can find her restoring vintage houses and home decor.
Love Laura’s tunes? Follow along on Spotify @laura.bjorkholm2!

Basics-Heated Power Flow is a 60 minute class designed to introduce the poses and framework of Thunderbolt Power Yoga in a way that focuses on the breath, proper alignment, and building a strong foundation for your yoga practice. Don’t be deceived by the “basics” in the name, Power Flow Basics will be physically challenging and we guarantee you won’t leave the #yogastorm without breaking a sweat. This class is appropriate for those who are true beginners as well as seasoned yogis who need a refresher on the basics.

Upcoming classes:

  • Wed Dec 12 7:15 pm - 8:15 pm with CHRISTOPHER INTERDONATO
  • Mon Dec 17 7:15 pm - 8:15 pm with SARAH SEABORN
  • Wed Dec 19 7:15 pm - 8:15 pm with LAURA BJORKHOLM
  • Wed Jan 02 7:15 pm - 8:15 pm with LAURA BJORKHOLM
  • Mon Jan 07 7:15 pm - 8:15 pm with SARAH SEABORN
  • Wed Jan 09 7:15 pm - 8:15 pm with LAURA BJORKHOLM
  • Mon Jan 14 7:15 pm - 8:15 pm with SARAH SEABORN
  • Wed Jan 16 7:15 pm - 8:15 pm with LAURA BJORKHOLM
  • Mon Jan 21 7:15 pm - 8:15 pm with SARAH SEABORN
  • Wed Jan 23 7:15 pm - 8:15 pm with LAURA BJORKHOLM
  • Mon Jan 28 7:15 pm - 8:15 pm with SARAH SEABORN
  • Wed Jan 30 7:15 pm - 8:15 pm with LAURA BJORKHOLM
  • Mon Feb 04 7:15 pm - 8:15 pm with SARAH SEABORN
  • Wed Feb 06 7:15 pm - 8:15 pm with LAURA BJORKHOLM
  • Mon Feb 11 7:15 pm - 8:15 pm with SARAH SEABORN
  • Wed Feb 13 7:15 pm - 8:15 pm with LAURA BJORKHOLM
  • Mon Feb 18 7:15 pm - 8:15 pm with SARAH SEABORN