Basics-Heated Power Flow


This class is taught by:

ALANA BUFFINGTON

Yoga Teacher

Alana joined the Thunderbolt Power Yoga team in 2016, after graduating from the Carly Grace Yoga School. Believing that the atmosphere of a studio really impacts your practice, Alana teaches and practices at Thunderbolt because of the environment its leadership team has cultivated. Encouraging growth, unity and uniqueness, the environment at TPY is what she loves most about the studio.

The glimmer in students’ eyes when they finally land a pose for the first time is her favorite part of teaching; seeing how hard students work and watching them progress in their practice is the most rewarding part.

Alana is an Atlanta native and graduate of Georgia College and State University. When not teaching or in dolphin, her favorite pose, Alana can be found playing with Bear, her Pomeranian, and spending time with her husband Robby.

Catch her in the studio on Sunday evenings, and follow along with snaps of her life on Instagram and her favorite tunes on Spotify – Alana Llewellyn Buffington.

CASSIE RATLIFF

Yoga Teacher

After graduating from college in 2009, I dove into my career headfirst and didn't really come up for air until the spring of 2015. After being laid off from a job, I decided to take some time off work and just do me for a while. I got enough sleep, read, cooked, traveled, hiked a lot with my dog (my best friend in the world), and started taking care of myself in a way I never had before. I'd done yoga on and off for 6 years prior, but after I stopped working, I found Thunderbolt and started doing yoga more days than not, which quickly turned into every day. In combination with the other healthy lifestyle changes I was making, I felt better - mentally, physically, emotionally - than I had in a long time.

I decided to get my RYT-200 certification as soon as the opportunity presented itself, and I graduated in May 2016. I wanted to further my personal practice and share my journey with others as well as have the amazing opportunity to learn from them.

After taking that wonderful year off, I have now been back in the corporate world for 5 months. While I enjoy the challenges of my career, I am pursuing it with more balance this go 'round. My daily yoga practice provides me the foundation and motivation to be my best version of me each and every day, and being able to teach yoga allows me to share the powerful, positive energy of this beautiful practice with a group of people seeking the same serenity that I am.

Follow Cassie on Instagram @cassieratliff and on Spotify: cassieratliff 

 

LAURA BJORKHOLM

Yoga Teacher


“Keep finding time to turn in, then extend your best self out into the world.” – that’s Laura’s mantra and how she closes each practice. After starting to practice at TPY in 2015, Laura was so inspired by the community that she enrolled in teacher training with Carly Grace Power Yoga School in early 2016. She has been teaching at TPY since mid-2016 and has continued her education by attending the Baptiste Institute Art of Assisting and by participating in advanced yoga workshops with renowned yogis like Kino MacGregor, Kerry Armstrong, Dana Trixie Flynn and Mitchell Bleier.

Inspired by the chance to bring a smile or moment of peace to someone who needs it, Laura cherishes the chance to get to know her students, many of whom she might never know outside of Thunderbolt.
A New Jersey native and graduate of Princeton University, Laura lives in Buckhead with her husband and her youngest son. When not in her favorite pose, half moon, you can find her restoring vintage houses and home decor.
Love Laura’s tunes? Follow along on Spotify @laura.bjorkholm2!

Basics-Heated Power Flow is a 60 minute class designed to introduce the poses and framework of Thunderbolt Power Yoga in a way that focuses on the breath, proper alignment, and building a strong foundation for your yoga practice. Don’t be deceived by the “basics” in the name, Power Flow Basics will be physically challenging and we guarantee you won’t leave the #yogastorm without breaking a sweat. This class is appropriate for those who are true beginners as well as seasoned yogis who need a refresher on the basics.

Upcoming classes:

  • Mon Aug 20 7:15 pm - 8:15 pm with ALANA BUFFINGTON
  • Wed Aug 22 7:15 pm - 8:15 pm with CASSIE RATLIFF
  • Mon Aug 27 7:15 pm - 8:15 pm with SARAH SEABORN
  • Wed Aug 29 7:15 pm - 8:15 pm with CASSIE RATLIFF
  • Wed Sep 05 7:15 pm - 8:15 pm with CASSIE RATLIFF
  • Mon Sep 10 7:15 pm - 8:15 pm with LAURA BJORKHOLM
  • Wed Sep 12 7:15 pm - 8:15 pm with CASSIE RATLIFF
  • Mon Sep 17 7:15 pm - 8:15 pm with LAURA BJORKHOLM
  • Wed Sep 19 7:15 pm - 8:15 pm with CASSIE RATLIFF
  • Mon Sep 24 7:15 pm - 8:15 pm with LAURA BJORKHOLM
  • Wed Sep 26 7:15 pm - 8:15 pm with CASSIE RATLIFF
  • Mon Oct 01 7:15 pm - 8:15 pm with LAURA BJORKHOLM
  • Wed Oct 03 7:15 pm - 8:15 pm with CASSIE RATLIFF
  • Mon Oct 08 7:15 pm - 8:15 pm with LAURA BJORKHOLM
  • Wed Oct 10 7:15 pm - 8:15 pm with CASSIE RATLIFF
  • Mon Oct 15 7:15 pm - 8:15 pm with LAURA BJORKHOLM
  • Wed Oct 17 7:15 pm - 8:15 pm with CASSIE RATLIFF
  • Mon Oct 22 7:15 pm - 8:15 pm with LAURA BJORKHOLM
  • Wed Oct 24 7:15 pm - 8:15 pm with CASSIE RATLIFF