Basics-Heated Power Flow


This class is taught by:

CHARLOTTE KILBOURN

Charlotte Kilbourn
 

“Be Brave. Be Weird. Be Unequivocally You.”

Charlotte received her RYT 200 through Konalani Yoga Ashram, Hawaii in 2012.

As a self-proclaimed "non-athlete" who shied away from sports and gym class, I was surprised to find myself so drawn to yoga after my first lass. I was eighteen, awkward, and highly uncoordinated, but yoga offered me two valuable gifts --- permission to have a sense of gracefulness, and permission to forgive myself when I momentarily lose that grace; permission to be balanced and to fall. But school, friends, and life got in the way. After a very inconsistent home practice throughout college, I stopped doing yoga altogether during my early twenties. I lost my way, felt directionless. I would have denied it at the time, but I was falling into a deep state of depression. I was still getting up every day, going to work, paying my bills, but without a sense of purpose, I was simply going through the motions. I was surviving instead of living, and I felt incredibly alone.
Then little by little I found my way. I found a studio, rediscovered my practice, and although neither one was close to perfect, they felt like home to me. So after over a year of regular studio practice, I began to research teacher trainings and was drawn to a month-long immersion at an ashram in Hawaii. With the support and encouragement of friends, I took the plunge, got accepted into the training, and headed to Konalni Yoga Ashram in February of 2012. Training was intense, eye-opening, and a definite reality check that teaching would be much more challenging than I had originally thought. It is unsurprising, then, that I struggled so much as a new teacher back in Atlanta.
I put teaching on an indefinite hold and became a deeply committed student. My practice was stronger and more well-rounded than ever, and I also discovered and tapped into the lively and colorful acro yoga scene in town. But something was still missing.
And like clockwork, the invitation to teach at a brand-new, not-yet-open Thunderbolt seemed to fall into my lap. My ego, the small and scared version of myself, wanted to badly to say "No." But my true, curious self said "Just try." All I had to do was try. So I did, and I felt new, green, unsure. Then I remember something a teacher said to me right before I left for training -- "You don't learn to be a teacher during your training, you learn to become a teacher by teaching." So I kept going. And my quiet voice got louder, my nerves got smaller, and I started to actually feel like a teacher. And I never looked back. I gave "Yes" a shot, I said "More please" to new opportunities, to more classes.
Now I am starting a new chapter, opening the door to teaching full-time. I am trying to keep my eyes open, my mind receptive. I am finding and honoring my boundaries. I am looking for balance, on my mat and off. I want to be fully for my studio and my students when I am working, and fully for my loving boyfriend Luke and our two wonderful, sweet dachshunds, Olive and Blinkin, when I am at home. I am striving to improve, to never stop learning, but also to stay immersed in each moment, to be right where I am (even if I mess up!)
I hope to always have the heart and soul of a student. I like to make life more colorful and adventurous, for myself and for those around me. I want to share my gifts with the world and help others do the same.
And I don't know where this journey will take me next, but I am certainly loving the ride...almost as much as I love puppies!!

Follow Charlotte on Instagram
@awkwardyoganinja

Spotify: Charlotte Lottie Kilbourn

Yoga Alliance RYT 86950

LAURA BJORKHOLM

Laura Bjorkholm
 
"Let your heart dance in the realm of pure possibility"

Laura received her 200 RYT from Carly Grace Power Yoga RYS, 2016. 
 
"I am a perpetually curious person, and a student of life. I love learning new things and meeting new people (despite the fact that I am very much an introvert). I tend to be serious and book-ish by nature, and yoga gives me a space where I can set that all aside and just “be”. On my mat, I turn off my mind, and find joy in simply moving.

After sixteen years of practicing yoga, I felt inspired to take TPY Teacher Training to deepen my own practice with no expectation that I might one day teach. As training progressed, I found myself drawn to the possibility of teaching in order to give back some small measure of the gifts my teachers have given me over the years. As a teacher, I hope that I am able to share what I find beautiful about yoga with others.

I am lucky to have the staunch support of my husband, John, our two sons, Johnny and Nate, and our dog, Buddy."

Follow Laura on Spotify: laura.bjorkholm2

YA RYT 196330

 

KIRSTEN DEWITT

Kirsten Dewitt

"Whatever you do, do it with all your heart"

Kirsten received her RYT 200 from Carly Grace Power Yoga RYS in 2016. She grew up in Boston and moved to Atlanta in 2015 to be closer to her sister and nephews. When she's not on her mat, Kirsten loves to cook, spend time with family and friends, or curl up on the couch with her puppies, a good book, and a glass of wine.

Follow Kirsten on Instagram @kirstend21

Spotify: Kirsten DeWitt

Yoga Alliance RYT 196670

STACEY LEEBERN

Stacey Leebern

"Smile, and show up for life! 😃"

Stacey received her 200 RYT through Carly Grace Power Yoga RYS, 2016. 

Stacey Leebern is committed to growing and bettering the community, traveling, learning, and being a contribution to Thunderbolt Power Yoga through her personal journey.

Stacey is passionate about giving back, and shows her active contribution by supporting the arts, foster children, the ballet, and she is currently active in the Alzheimers Association, GCAPP, SCAD, and Zac and Shelly Brown's Camp Southern Ground.

Stacey has a love of travel, she loves to see history, nature, and explore the different cultures and sights that travel offers. Stacey loves traveling with her family and sharing the experiences with her children. Stacey now tries to experience yoga in different places, and enjoys diving into new communities to see what they have to offer. Stacey loves education and will continue to further her knowledge through reading, research, travel and taking classes - especially as it relates to her health, fitness and yoga practice.

Stacey has always had a strong interest in medicine. She learned that yoga can actually become your “medicine," when Dr. Letha Griffin and Dr. Rattandeep Singh, both prescribed to her that she make yoga a part of her everyday practice. Through this, Stacey learned the true importance of the practice of yoga, and has since began integrating her personal experience and healing in her teaching. Medicine- both Western and Eastern, have always fascinated Stacey, most recently leading her to Laughing Lotus Love Skool for a 50 hour Ayurveda Intensive.

Stacey says, "Yoga has been life changing. At first I wanted to learn more about it because I knew it was to become a part of my daily life. During this time I had been researching for a while about what area of health and fitness I was going to go in to. After completing her 200 Hour Training through RYS Carly Grace Power Yoga, her vision became clear. Yoga has been so incredibly beneficial to my life, mentally and physically, and I want to share the benefits with others. I hope to encourage people and students to just “do it!" so that they can receive the benefits - not just on the mat- but off, as well. I truly feel blessed and honored to have the ancient practice of yoga in my life and to be able to guide and teach others. It excites me, and I hope to continue to grow, learn, and teach well into the future."

Follow Stacey on Instagram

@staceyvaleebern

 

Basics-Heated Power Flow is a 60 minute class designed to introduce the poses and framework of Thunderbolt Power Yoga in a way that focuses on the breath, proper alignment, and building a strong foundation for your yoga practice. Don’t be deceived by the “basics” in the name, Power Flow Basics will be physically challenging and we guarantee you won’t leave the #yogastorm without breaking a sweat. This class is appropriate for those who are true beginners as well as seasoned yogis who need a refresher on the basics.

Upcoming classes:

  • Wed Apr 26 7:15 pm - 8:15 pm with CHARLOTTE KILBOURN
  • Mon May 01 7:15 pm - 8:15 pm with LAURA BJORKHOLM
  • Wed May 03 7:15 pm - 8:15 pm with CHARLOTTE KILBOURN
  • Mon May 08 7:15 pm - 8:15 pm with LAURA BJORKHOLM
  • Wed May 10 7:15 pm - 8:15 pm with CHARLOTTE KILBOURN
  • Mon May 15 7:15 pm - 8:15 pm with LAURA BJORKHOLM
  • Wed May 17 7:15 pm - 8:15 pm with CHARLOTTE KILBOURN
  • Mon May 22 7:15 pm - 8:15 pm with LAURA BJORKHOLM
  • Wed May 24 7:15 pm - 8:15 pm with CHARLOTTE KILBOURN
  • Wed May 31 7:15 pm - 8:15 pm with CHARLOTTE KILBOURN
  • Mon Jun 05 7:15 pm - 8:15 pm with KIRSTEN DEWITT
  • Wed Jun 07 7:15 pm - 8:15 pm with CHARLOTTE KILBOURN
  • Mon Jun 12 7:15 pm - 8:15 pm with STACEY LEEBERN
  • Wed Jun 14 7:15 pm - 8:15 pm with CHARLOTTE KILBOURN
  • Mon Jun 19 7:15 pm - 8:15 pm with LAURA BJORKHOLM
  • Wed Jun 21 7:15 pm - 8:15 pm with CHARLOTTE KILBOURN
  • Mon Jun 26 7:15 pm - 8:15 pm with LAURA BJORKHOLM
  • Wed Jun 28 7:15 pm - 8:15 pm with CHARLOTTE KILBOURN
  • Mon Jul 03 7:15 pm - 8:15 pm with LAURA BJORKHOLM