Basics-Heated Power Flow


This class is taught by:

LAURA BJORKHOLM

Laura Bjorkholm
 
"Let your heart dance in the realm of pure possibility"

Laura received her 200 RYT from Carly Grace Power Yoga RYS, 2016. 
 
"I am a perpetually curious person, and a student of life. I love learning new things and meeting new people (despite the fact that I am very much an introvert). I tend to be serious and book-ish by nature, and yoga gives me a space where I can set that all aside and just “be”. On my mat, I turn off my mind, and find joy in simply moving.

After sixteen years of practicing yoga, I felt inspired to take TPY Teacher Training to deepen my own practice with no expectation that I might one day teach. As training progressed, I found myself drawn to the possibility of teaching in order to give back some small measure of the gifts my teachers have given me over the years. As a teacher, I hope that I am able to share what I find beautiful about yoga with others.

I am lucky to have the staunch support of my husband, John, our two sons, Johnny and Nate, and our dog, Buddy."

Follow Laura on Spotify: laura.bjorkholm2

YA RYT 196330

 

Basics-Heated Power Flow is a 60 minute class designed to introduce the poses and framework of Thunderbolt Power Yoga in a way that focuses on the breath, proper alignment, and building a strong foundation for your yoga practice. Don’t be deceived by the “basics” in the name, Power Flow Basics will be physically challenging and we guarantee you won’t leave the #yogastorm without breaking a sweat. This class is appropriate for those who are true beginners as well as seasoned yogis who need a refresher on the basics.

Upcoming classes:

  • Mon Jul 31 7:15 pm - 8:15 pm with LAURA BJORKHOLM
  • Wed Aug 02 7:15 pm - 8:15 pm with LAUREN KOEHL
  • Mon Aug 07 7:15 pm - 8:15 pm with LAURA BJORKHOLM
  • Wed Aug 09 7:15 pm - 8:15 pm with LAUREN KOEHL
  • Mon Aug 14 7:15 pm - 8:15 pm with LAURA BJORKHOLM
  • Wed Aug 16 7:15 pm - 8:15 pm with LAUREN KOEHL
  • Mon Aug 21 7:15 pm - 8:15 pm with LAURA BJORKHOLM
  • Wed Aug 23 7:15 pm - 8:15 pm with LAUREN KOEHL
  • Mon Aug 28 7:15 pm - 8:15 pm with LAURA BJORKHOLM
  • Wed Aug 30 7:15 pm - 8:15 pm with LAUREN KOEHL
  • Mon Sep 04 7:15 pm - 8:15 pm with LAURA BJORKHOLM
  • Wed Sep 06 7:15 pm - 8:15 pm with LAUREN KOEHL
  • Mon Sep 11 7:15 pm - 8:15 pm with LAURA BJORKHOLM
  • Wed Sep 13 7:15 pm - 8:15 pm with LAUREN KOEHL
  • Mon Sep 18 7:15 pm - 8:15 pm with LAURA BJORKHOLM
  • Wed Sep 20 7:15 pm - 8:15 pm with LAUREN KOEHL
  • Mon Sep 25 7:15 pm - 8:15 pm with LAURA BJORKHOLM
  • Wed Sep 27 7:15 pm - 8:15 pm with LAUREN KOEHL
  • Mon Oct 02 7:15 pm - 8:15 pm with LAURA BJORKHOLM
  • Wed Oct 04 7:15 pm - 8:15 pm with LAUREN KOEHL