Heated Power Flow

This class is taught by:


Assistant Manager, Senior Yoga Teacher
Thunderbolt Power Yoga’s self-proclaimed “awkward ninja warrior,” Charlotte Kilbourn can be spotted all over the studio. Assistant manager, client relations manager and a senior yoga teacher, Charlotte helps keep the studio running and brings smiles and laughs as bright as her hair to everyone at the same time.

She’s inspired by her pups’ ability to live in the present and the optimism, unconditional love, passion and commitment of her family, boyfriend and yoga students, and her favorite thing about teaching yoga is reminding her students to let each day’s practice whatever it needs to be. Charlotte thinks of yoga as a permission slip of sorts – permission for things to be messy – but also permission to be fully present in life’s messes and to find a way to dance through life’s messes with your own awkward grace and own each moment – messy or not.

Charlotte completed her 200-hour training at Konalani Yoga Ashram in Kailua-Kona, Hawaii, before taking Laughing Lotus’ 50-hour super sequencing training in New York.

A Florida native and Oglethorpe University graduate, Charlotte moved to Atlanta in 2005 and currently lives in West End with her boyfriend Luke and two dogs, Olive and Blinkin.

Catch her in the studio throughout the week, and follow along with snaps of her life on Instagram and her favorite tunes on Spotify at @charlotte.kilbourn. Don’t forget to “be brave, be weird, be unequivocally you.”


Yoga Teacher

“Keep finding time to turn in, then extend your best self out into the world.” – that’s Laura’s mantra and how she closes each practice. After starting to practice at TPY in 2015, Laura was so inspired by the community that she enrolled in teacher training with Carly Grace Power Yoga School in early 2016. She has been teaching at TPY since mid-2016 and has continued her education by attending the Baptiste Institute Art of Assisting and by participating in advanced yoga workshops with renowned yogis like Kino MacGregor, Kerry Armstrong, Dana Trixie Flynn and Mitchell Bleier.

Inspired by the chance to bring a smile or moment of peace to someone who needs it, Laura cherishes the chance to get to know her students, many of whom she might never know outside of Thunderbolt.
A New Jersey native and graduate of Princeton University, Laura lives in Buckhead with her husband and her youngest son. When not in her favorite pose, half moon, you can find her restoring vintage houses and home decor.
Love Laura’s tunes? Follow along on Spotify @laura.bjorkholm2!


Yoga Teacher

Joanna joined the Thunderbolt Power Yoga team in 2016, after completing her 200-hour training at Carly Grace Power Yoga School.
Inspired by creative expression, physical challenges, meditation and the little things that make life full, Joanna teaches because it allows her to share these inspirations with fellow yogis. In each class, she strives to provide her students with the joy of getting of lost in the flow - the same meditation and movement she seeks in each of her own practices.
When asked what she likes most about Thunderbolt, Joanna said the pervasive positive, supportive energy. Thunderbolt, to Joanna, is a space that makes it easy to try and fail again and again - because that is the only way to grow.
A Florida native, Joanna received her undergraduate degree from the University of Florida before getting her MFA in Ceramics at Georgia State University. She and her husband Scott now live in Brookhaven. Catch Joanna teaching throughout the week and when not in the studio, follow her on Instagram and Spotify - Joanna Stecker Wilson.


Yoga Teacher

Stacey joined the Thunderbolt Power Yoga team in June 2016, after graduating from the Carly Grace Power Yoga School. In addition to completing her 200-hour training, she is also trained in Yin, Ayurveda and environmental medicine and completed a 50-hour continuing education program in essential oils and yoga through Laughing Lotus.

Drawn to the studio by the liveliness of the community, Stacey is inspired by feeling healthy and energetic. More than anything else, she loves helping her students become healthier, both in mind and body, through their practices.

An Alabama native, Stacey is a graduate of, Auburn University. She currently lives in Buckhead with her two daughters and husband, Don.

Catch her in the studio on throughout the week, and follow along with snaps of her life on Instagram and her favorite tunes on Spotify @sleebern.


Yoga Teacher
Alyssa joined the Thunderbolt Power Yoga team in 2016 after completing her 200-hour training at CorePower Yoga.

“Count your blessings, not your breaths,” that’s what Alyssa often closes her classes with and is exactly why she teaches yoga. Inspired by helping students find their happiest, healthiest lives, Alyssa teaches to connect with yogis and help them achieve accomplishments on their mats. She calls Thunderbolt her yoga home because the sense of community and loving family she’s found here can’t be beat.

A Texas native, Alyssa moved to Atlanta in 2009 and currently lives in Chamblee with her two daughters, Lyric and Olive, and pup, Bishop. When not teaching or practicing, Alyssa’s in full-time mom mode. Keep up with Alyssa on Instagram at @itsalyssa727 and Spotify - Alyssa Owen - and find her in the studio soon!


Yoga Teacher

Anastasia joined the Thunderbolt Power Yoga team in 2017, after graduating from the Carly Grace Power Yoga School.
Inspired by the energy each yogi brings to the mat, the dedication to mental, physical and spiritual well-being are Anastasia’s favorite parts of being an instructor. Like much of the Thunderbolt staff, Anastasia is drawn to the studio by our community. From teachers and front desk staff to everyone who practices at TPY, the Thunderbolt people make this her yoga home.

In each class, Anastasia reminds yogis that “your presence is a present,” hoping everyone leaves practice more aware of living in the moment.

A Kansas City, Kansas native, Anastasia met her husband Drew at Auburn University. The couple now resides in Buckhead. Catch her in the studio on throughout the week, and follow along with snaps of her life on Instagram and her favorite tunes on Spotify @ajerdan33.


Founder and director of Thunderbolt Power Yoga®

Carly grew up in Atlanta and attended The Westminster Schools and Virginia Tech, where she graduated Summa Cum Laude.

During college, she began practicing yoga to escape her intense cheerleading training; a desire to find more purposeful friendships and cultivate a greater well-being kept her coming back. After a lifetime of perfection-based sports, yoga was the first thing Carly practiced where a perfect-ten mentality wasn’t required, and she delighted in yoga’s celebration of imperfection.

At only 24, she opened Thunderbolt as a community-based studio where instructors practice with each other, students make friends, and yogis count on clean spaces and familiar faces.

As a YA 200 E-RYT, Carly’s studied and practiced with influencers and teachers across the country. In addition to teaching, she leads Carly Grace Power Yoga RYS Trainings, and generates content for her lifestyle/wellness blog, carlygraceyoga.com.

When teaching, she encourages people to move like themselves, helps students be audaciously playful in their practices and lives, and hopes to inspire the “be for one another” mentality that shapes her business.

Meet Carly for a sweaty, soul-drenched class, say “hello” on Instagram @carlygraceyoga, and tune in for her online yoga classes, launching soon!


Operations Manager and Yoga Teacher

Alex joined the Thunderbolt Power Yoga team in July 2016 and currently works as both operations manager and a yoga teacher. In 2017, Alex enrolled in the Carly Grace Power Yoga School and upon graduation in August, joined Thunderbolt’s teaching staff, meaning you can now catch her behind the front desk and in the studio.

After moving to Atlanta by herself, Alex found a sense the sense of community she yearned for at Thunderbolt and discovered the gift of yoga at the same time. Inspired by people who follow even the most intimidating dreams, she became a teacher to help students tap into their mind, body, spirit connections.
A Louisville, Ohio, native, Alex attended Kent State University and North Greenville University before moving to Atlanta in 2015. Currently, she lives in Sandy Springs with her husband and when not at the studio, can often be found spending time with family, especially her adorable niece and nephews. Keep up with Alex on Instagram and Spotify - @plantifulalex - and be sure to say, “hi!” next time you’re in the studio.


Yoga Teacher
Darby Stanton joined the Thunderbolt Power Yoga team in 2017 after graduating from the Carly Grace Power Yoga School.

Darby was introduced to yoga while she was studying music at Auburn University. She was intrigued by yoga and the stark contrast that existed between her strict music practice and playful yoga practice. Not long after practicing, Darby discovered that the benefits of practicing yoga reached far beyond the physical asana; she craved the connection between body, mind, and spirit.

Inspired by taking risks and the opportunity to learn, Darby loves teaching because it allows her to help her students to feel good, not only physically but mentally and because she gets to help her students become their most authentic selves.

After graduating with her music degree, Darby moved back to Atlanta to be close to her family in Alpharetta. Keep up with Darby on Instagram and Spotify - Darby Stanton.


Yoga Teacher

John and his family are proud to have called Atlanta home for more than 12 years. He and his wife Laura have been married 23 years and have 4 daughters Julia, Joanna, Faith, and Elle. His daughters continue to shape John’s worldview, which is evident through his commitment to leaving community better than he found it and to growing women’s leadership. His family is a constant reminder of the significance of the firm he leads and serves, NM Goodwin, Wright.
John’s yoga journey began in May of 2015 after a ruptured Achilles injury. Teaching, leadership development, and community are passions for JW (Jay Dub). And now those are being lived out in a new venue…on a yoga mat within the TPY Studio.
Set to a rocking playlist, our Signature Heated Power Flow allows you to connect breath to rhythm, and beat to body.  Class is a blend of alignment and fluidity, all classes are set to 85-90 degrees, and are open to all levels.

Upcoming classes:

  • Tue Dec 11 5:45 am - 6:45 am with CHARLOTTE KILBOURN
  • Tue Dec 11 8:00 am - 9:00 am with LAURA BJORKHOLM
  • Tue Dec 11 9:30 am - 10:45 am with LAURA BJORKHOLM
  • Tue Dec 11 12:00 pm - 1:00 pm with CHARLOTTE KILBOURN
  • Tue Dec 11 4:30 pm - 5:30 pm with JOANNA WILSON
  • Tue Dec 11 6:00 pm - 7:00 pm with STACEY LEEBERN
  • Wed Dec 12 6:00 am - 7:00 am with ALYSSA OWEN
  • Wed Dec 12 7:30 am - 8:30 am with ANASTASIA JERDAN
  • Wed Dec 12 9:30 am - 10:30 am with LAURA BJORKHOLM
  • Wed Dec 12 12:00 pm - 1:00 pm with CARLY GRACE MILYO
  • Wed Dec 12 4:15 pm - 5:15 pm with ANASTASIA JERDAN
  • Thu Dec 13 5:45 am - 6:45 am with ALYSSA OWEN
  • Thu Dec 13 8:00 am - 9:00 am with CARLY GRACE MILYO
  • Thu Dec 13 9:30 am - 10:45 am with JOANNA WILSON
  • Thu Dec 13 12:00 pm - 1:00 pm with ALEX DAVIS
  • Thu Dec 13 4:30 pm - 5:30 pm with ANASTASIA JERDAN
  • Thu Dec 13 6:00 pm - 7:00 pm with DARBY STANTON
  • Thu Dec 13 7:30 pm - 8:30 pm with JOANNA WILSON
  • Fri Dec 14 6:00 am - 7:00 am with JOHN WRIGHT