Hip Hop-Heated Power Flow


This class is taught by:

ANASTASIA JERDAN

Yoga Teacher

Anastasia joined the Thunderbolt Power Yoga team in 2017, after graduating from the Carly Grace Power Yoga School.
Inspired by the energy each yogi brings to the mat, the dedication to mental, physical and spiritual well-being are Anastasia’s favorite parts of being an instructor. Like much of the Thunderbolt staff, Anastasia is drawn to the studio by our community. From teachers and front desk staff to everyone who practices at TPY, the Thunderbolt people make this her yoga home.

In each class, Anastasia reminds yogis that “your presence is a present,” hoping everyone leaves practice more aware of living in the moment.

A Kansas City, Kansas native, Anastasia met her husband Drew at Auburn University. The couple now resides in Buckhead. Catch her in the studio on throughout the week, and follow along with snaps of her life on Instagram and her favorite tunes on Spotify @ajerdan33.

MAGGIE BIRGEL

Yoga Teacher

Maggie joined the Thunderbolt Power Yoga front desk staff in January 2106 and began teaching in April 2017, after graduating Carly Grace Power Yoga School’s 200-Hour Training. A longtime TPY member, Maggie began practicing at Thunderbolt in September 2015.

As a teacher, Maggie is inspired by witnessing her students become fully present in the studio, connecting with themselves and their community. Her favorite thing about teaching yoga is that there will always be more to learn. Yoga reminds her that life is not about achieving results, but being present in the journey.

Like many of our Thunderbolt’s staff, above anything else, it’s community that draws Maggie to the studio. Ask Maggie what she loves most about TPY, and she’d tell you it’s walking into the studio before class and hearing the room buzz with conversation and laughter. She loves the fact that TPY students know each other names, and linger after class to catch up we each other.

A Warren, Penn. native, Maggie graduated from Davidson College in 2014 and moved to Atlanta in 2015. She now lives in Inman Park with her cat, Nimra. When not working or practicing at Thunderbolt, Maggie enjoys acting in and attending local theatre productions, cooking and listening to NPR. Keep up with Maggie on Instagram and Spotify - @maggiebirgel - and in the studio throughout the week.

You can expect an energetic Thunderbolt Power Flow choreographed to hip hop/rap/old-school Nelly kinda music. Get lost in the music, shake your booty, and "don't you worry about a thing." 

Upcoming classes:

  • Thu Aug 16 4:15 pm - 5:15 pm with ANASTASIA JERDAN
  • Thu Aug 23 4:15 pm - 5:15 pm with MAGGIE BIRGEL
  • Thu Aug 30 4:15 pm - 5:15 pm with MAGGIE BIRGEL
  • Thu Sep 06 4:15 pm - 5:15 pm with MAGGIE BIRGEL
  • Thu Sep 13 4:15 pm - 5:15 pm with MAGGIE BIRGEL
  • Thu Sep 20 4:15 pm - 5:15 pm with MAGGIE BIRGEL
  • Thu Sep 27 4:15 pm - 5:15 pm with MAGGIE BIRGEL
  • Thu Oct 04 4:15 pm - 5:15 pm with MAGGIE BIRGEL
  • Thu Oct 11 4:15 pm - 5:15 pm with MAGGIE BIRGEL
  • Thu Oct 18 4:15 pm - 5:15 pm with MAGGIE BIRGEL
  • Thu Oct 25 4:15 pm - 5:15 pm with MAGGIE BIRGEL
  • Thu Nov 01 4:15 pm - 5:15 pm with MAGGIE BIRGEL
  • Thu Nov 08 4:15 pm - 5:15 pm with MAGGIE BIRGEL
  • Thu Nov 15 4:15 pm - 5:15 pm with MAGGIE BIRGEL
  • Thu Nov 22 4:15 pm - 5:15 pm with MAGGIE BIRGEL
  • Thu Nov 29 4:15 pm - 5:15 pm with MAGGIE BIRGEL
  • Thu Dec 06 4:15 pm - 5:15 pm with MAGGIE BIRGEL
  • Thu Dec 13 4:15 pm - 5:15 pm with MAGGIE BIRGEL