Elizabeth received her RYT 200 through Red Hot Yoga in 2014, and has continued her education at both Thunderbolt Power Yoga & Pavones Yoga Center, Costa Rica.
Yoga Junkie, Dog Lover & Food fanatic. I am a former real estate paralegal who decided to trade in my heels for barefeet. Yoga gave me the freedom to be myself. I used to be a gymnast & dancer so when I found yoga it brought me back to all the things I loved as a kid. I remember the quote "If you ever lose site of your passion, revert back to what you loved most when you were a child." Those words really hit home for me & I decided to live my life to the fullest. I discovered through both my faith & time on my mat that I could let go of things in the past that I'd held on to. Yoga healed the internal pain I experienced & truly gave me the strength to express my full authenticity. I think my biggest take aways from the practice of yoga include being humble, authentic, kind, grateful. My passion lives in inspiring others to bring all of these qualities into their lives. There's so much more to this beautiful practice than the physical asana...it can transform your soul in away that gives you infinite freedom. Who wouldn't want to share that with the world?
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Then my husband and I spent four months hiking up the Appalachian Trail from Georgia to New Jersey. The stillness of mind that I found in the midst of the day to day grind of backpacking was truly my first authentic experience of meditation. Losing myself in the rhythm of it, absorbing the natural beauty all around me, gave me a taste of a spiritual connection that I craved more and more of.
Once we returned to what most would call normal life, I needed a means of fostering and evolving that connection. And the way that presented itself to me was yoga. The combination of movement, breath and sweat allowed me to let go and be right there, on the mat and in that moment. After a few years of developing my personal practice, I decided to merge a love and a gift. My love of yoga as expression through movement and my gift of being able to help others find joy through their own creative assertions.
Now that I have completed my yoga teacher certification at Thunderbolt, I am confident in my path and sure of my place on it. My creativity continues to flourish and my yoga practice blesses me with a peace that keeps the rest of my crazy life in perspective. My hope is that as I walk this path, I help the yogis who move with me to be strong, connected, happy and creatively expressed."
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Yoga Alliance RYT 199993