Spirit-Heated Power Flow


This class is taught by:

LYNN PERRY

Yoga Teacher

Lynn joined the Thunderbolt Power Yoga teaching staff in 2015 after graduating from the Carly Grace Power Yoga School. Also trained in Yin, Yoga for Trauma, the Baptiste Art of Assisting and Advanced Art of Assisting, Lynn brings a wealth of knowledge to each class she teaches.

Inspired by the Thunderbolt community’s passion for practice and change, she is most excited by watching students, whether brand new or experienced, let go of their fears and tackle new poses. A big proponent for understanding yoga to its fullest, Lynn continually studies all aspects of yoga - philosophy, anatomy, history, different styles, etc. - and encourages her students to do the same.
An Atlanta native, Lynn received her undergraduate degree from the University of Georgia and her MBA from Georgia Tech. When not teaching, Lynn leads a digital marketing team for a large software company and in her free time, can often be found with Winston, her 14 year-old rescue dog. Keep up with her on Instagram and Spotify - @lrperry-us - and in the studio teaching on Saturdays and Sundays.

DARBY STANTON

Yoga Teacher
 
Darby Stanton joined the Thunderbolt Power Yoga team in 2017 after graduating from the Carly Grace Power Yoga School.

Darby was introduced to yoga while she was studying music at Auburn University. She was intrigued by yoga and the stark contrast that existed between her strict music practice and playful yoga practice. Not long after practicing, Darby discovered that the benefits of practicing yoga reached far beyond the physical asana; she craved the connection between body, mind, and spirit.

Inspired by taking risks and the opportunity to learn, Darby loves teaching because it allows her to help her students to feel good, not only physically but mentally and because she gets to help her students become their most authentic selves.

After graduating with her music degree, Darby moved back to Atlanta to be close to her family in Alpharetta. Keep up with Darby on Instagram and Spotify - Darby Stanton.

ANASTASIA JERDAN

Yoga Teacher

Anastasia joined the Thunderbolt Power Yoga team in 2017, after graduating from the Carly Grace Power Yoga School.
Inspired by the energy each yogi brings to the mat, the dedication to mental, physical and spiritual well-being are Anastasia’s favorite parts of being an instructor. Like much of the Thunderbolt staff, Anastasia is drawn to the studio by our community. From teachers and front desk staff to everyone who practices at TPY, the Thunderbolt people make this her yoga home.

In each class, Anastasia reminds yogis that “your presence is a present,” hoping everyone leaves practice more aware of living in the moment.

A Kansas City, Kansas native, Anastasia met her husband Drew at Auburn University. The couple now resides in Buckhead. Catch her in the studio on throughout the week, and follow along with snaps of her life on Instagram and her favorite tunes on Spotify @ajerdan33.

ALANA BUFFINGTON

Yoga Teacher

Alana joined the Thunderbolt Power Yoga team in 2016, after graduating from the Carly Grace Yoga School. Believing that the atmosphere of a studio really impacts your practice, Alana teaches and practices at Thunderbolt because of the environment its leadership team has cultivated. Encouraging growth, unity and uniqueness, the environment at TPY is what she loves most about the studio.

The glimmer in students’ eyes when they finally land a pose for the first time is her favorite part of teaching; seeing how hard students work and watching them progress in their practice is the most rewarding part.

Alana is an Atlanta native and graduate of Georgia College and State University. When not teaching or in dolphin, her favorite pose, Alana can be found playing with Bear, her Pomeranian, and spending time with her husband Robby.

Catch her in the studio on Sunday evenings, and follow along with snaps of her life on Instagram and her favorite tunes on Spotify – Alana Llewellyn Buffington.

Thunderbolt Spirit Flow is a spin on our traditional Thunderbolt Power Flow. The alignment principles will be key to the flow, more time will be spent in the rejuvenation portion of the class, and space to move with more intention will be created. Yoga philosophy is offered for application to life's daily challenges. This comprehensive class will feed your heart and soul with spiritual music and empowering words. 
 

Upcoming classes:

  • Sun Aug 19 9:15 am - 10:15 am with LYNN PERRY
  • Sun Aug 19 10:45 am - 11:45 am with DARBY STANTON
  • Sun Aug 19 12:15 pm - 1:15 pm with ANASTASIA JERDAN
  • Sun Aug 19 4:30 pm - 5:30 pm with ALANA BUFFINGTON
  • Sun Aug 26 9:15 am - 10:15 am with LYNN PERRY
  • Sun Aug 26 10:45 am - 11:45 am with DARBY STANTON
  • Sun Aug 26 12:15 pm - 1:15 pm with ALYSSA OWEN
  • Sun Aug 26 4:30 pm - 5:30 pm with ALANA BUFFINGTON
  • Sun Sep 02 9:15 am - 10:15 am with DAYNA ROYAL
  • Sun Sep 02 10:45 am - 11:45 am with DARBY STANTON
  • Sun Sep 02 12:15 pm - 1:15 pm with ANASTASIA JERDAN
  • Sun Sep 09 9:15 am - 10:15 am with LYNN PERRY
  • Sun Sep 09 10:45 am - 11:45 am with DARBY STANTON
  • Sun Sep 09 12:15 pm - 1:15 pm with ANASTASIA JERDAN
  • Sun Sep 09 4:30 pm - 5:30 pm with ALYSSA OWEN