Advanced-Heated Power Flow


This class is taught by:

CHARLOTTE KILBOURN

Assistant Manager, Senior Yoga Teacher
 
Thunderbolt Power Yoga’s self-proclaimed “awkward ninja warrior,” Charlotte Kilbourn can be spotted all over the studio. Assistant manager, client relations manager and a senior yoga teacher, Charlotte helps keep the studio running and brings smiles and laughs as bright as her hair to everyone at the same time.

She’s inspired by her pups’ ability to live in the present and the optimism, unconditional love, passion and commitment of her family, boyfriend and yoga students, and her favorite thing about teaching yoga is reminding her students to let each day’s practice whatever it needs to be. Charlotte thinks of yoga as a permission slip of sorts – permission for things to be messy – but also permission to be fully present in life’s messes and to find a way to dance through life’s messes with your own awkward grace and own each moment – messy or not.

Charlotte completed her 200-hour training at Konalani Yoga Ashram in Kailua-Kona, Hawaii, before taking Laughing Lotus’ 50-hour super sequencing training in New York.

A Florida native and Oglethorpe University graduate, Charlotte moved to Atlanta in 2005 and currently lives in West End with her boyfriend Luke and two dogs, Olive and Blinkin.

Catch her in the studio throughout the week, and follow along with snaps of her life on Instagram and her favorite tunes on Spotify at @charlotte.kilbourn. Don’t forget to “be brave, be weird, be unequivocally you.”

CARLY GRACE MILYO

Founder and director of Thunderbolt Power Yoga®

Carly grew up in Atlanta and attended The Westminster Schools and Virginia Tech, where she graduated Summa Cum Laude.

During college, she began practicing yoga to escape her intense cheerleading training; a desire to find more purposeful friendships and cultivate a greater well-being kept her coming back. After a lifetime of perfection-based sports, yoga was the first thing Carly practiced where a perfect-ten mentality wasn’t required, and she delighted in yoga’s celebration of imperfection.

At only 24, she opened Thunderbolt as a community-based studio where instructors practice with each other, students make friends, and yogis count on clean spaces and familiar faces.

As a YA 200 E-RYT, Carly’s studied and practiced with influencers and teachers across the country. In addition to teaching, she leads Carly Grace Power Yoga RYS Trainings, and generates content for her lifestyle/wellness blog, carlygraceyoga.com.

When teaching, she encourages people to move like themselves, helps students be audaciously playful in their practices and lives, and hopes to inspire the “be for one another” mentality that shapes her business.

Meet Carly for a sweaty, soul-drenched class, say “hello” on Instagram @carlygraceyoga, and tune in for her online yoga classes, launching soon!

Advanced Heated Power Flow is a strong flow class that incorporates optional advanced variations into the sequencing. This class will move faster, assume a basic level of yoga knowledge, and rely on your ability to modify poses and take care of yourself. We will focus on one specified inversion/arm balance per class that will be demonstrated, demystified, and worked on. Options to float in and out of handstands and arm balances will be offered.

Be #audaciosulyplayful


Upcoming classes:

  • Mon Aug 20 5:45 pm - 6:45 pm with CHARLOTTE KILBOURN
  • Mon Aug 27 5:45 pm - 6:45 pm with CHARLOTTE KILBOURN
  • Mon Sep 10 5:45 pm - 6:45 pm with CARLY GRACE MILYO
  • Mon Sep 17 5:45 pm - 6:45 pm with CARLY GRACE MILYO
  • Mon Sep 24 5:45 pm - 6:45 pm with CARLY GRACE MILYO
  • Mon Oct 01 5:45 pm - 6:45 pm with CARLY GRACE MILYO
  • Mon Oct 08 5:45 pm - 6:45 pm with CARLY GRACE MILYO
  • Mon Oct 15 5:45 pm - 6:45 pm with CARLY GRACE MILYO
  • Mon Oct 22 5:45 pm - 6:45 pm with CARLY GRACE MILYO
  • Mon Oct 29 5:45 pm - 6:45 pm with CARLY GRACE MILYO
  • Mon Nov 05 5:45 pm - 6:45 pm with CARLY GRACE MILYO
  • Mon Nov 12 5:45 pm - 6:45 pm with CARLY GRACE MILYO
  • Mon Nov 19 5:45 pm - 6:45 pm with CARLY GRACE MILYO
  • Mon Nov 26 5:45 pm - 6:45 pm with CARLY GRACE MILYO
  • Mon Dec 03 5:45 pm - 6:45 pm with CARLY GRACE MILYO
  • Mon Dec 10 5:45 pm - 6:45 pm with CARLY GRACE MILYO