Advanced-Heated Power Flow


This class is taught by:

CARLINA MUGLIA

Carlina Muglia
 
"Connect To Your Spirit"
 
Carlina received her 200 RYT through Black Swan Yoga, Austin, TX.  
 
Whether you're my family, friend or student chances are one element of our relationship is going to be work. Action is my love language. I'm also highly rational, so work resonates, more often than not, as play to me. "How can I do this more efficiently?" In my mind that's like solving a puzzle. It's fun. It took until my early-twenties for me to recognize and accept that part of my personality. During that era in my life I spent a good deal of time alone, reflecting and deep breathing. It wasn't intentionally yoga. I had never taken a yoga class and was not curious to do so. I was content with my involvement in Crossfit and the physical transformation that I was undergoing as a result of that discipline. That period of reflection and introspection did lead to a couple of very important self-discoveries that put me on the path of yoga. 1) I am inherently a peaceful, peace-loving person 2) My tendency toward inner peace is most apparent when I am undergoing challenges and I have to work harder to maintain.

While I'm peaceful, my rationality makes me pragmatic. Eventually, I found yoga and in yoga I recognized a through-line of pragmatism. The things that we do are not to get a hot body or as an escape from reality. In yoga, form follows function and the functionality of yoga is to use our bodies as a tool of expressing love and peace more aptly. My life has been full of trying times. In my younger years I was not up to the challenge. My body was subject to my emotions and to influences from the outside world. Even Crossfit only helped a small degree to mediate the tendency a fiery, rational person like me has to react and judge instead of being mindful and considerate. Yoga has helped me tremendously, however. Yoga reinforced my practices of spending enough time alone to focus on breathing and learning about myself. It further developed the mind-body connection I started to develop through Crossfit but added a spiritual component that I had spent most of my life purposefully avoiding.

All that's pretty heavy but I wouldn't be being true to myself if I weren't honest about the fact that I take yoga very seriously as an extension of a life wherein I am driven to be as good to myself and those around me as I can be - no matter how sparse or ample the material means in my possession. If I am spiritually grounded and physically capable, I'm going to work hard to love the people in my life. On a lighter note, my interests outside of yoga are being a mother to my wonderful son, Vorian. Hanging out with my partner Matt and our families in Virginia. I love to read. Of all the books in the entire world Frank Herbert's Dune and the resulting expanded series written by Herbert's son are a continued source of inspiration and have majorly impacted my world-view. I love to laugh. I prefer witty humor instead of mean jokes but memes are the ultimate form of humor in my opinion. I love to dance, cook, eat delicious food (paleo or vegetarian please) pet dogs, play outside and occasionally dabble in pursuits such as photography and working on my car. But let's be real, if you know me you know I have yoga on my mind all the time.

Follow Carlina on Instagram

@congruenceyoga

Spotify: Carlina Muglia

YA 200 RYT 105323

 

CARLY GRACE HINCHMAN

Carly Grace Hinchman
 
"Be Audaciously Playful"
 
Carly Grace, Owner Director, Thunderbolt Power Yoga. Carly Grace teaches Thunderbolt Power Yoga and has completed her 200-hour YA Certification with Dana Flynn of Laughing Lotus, Baptiste Level 1 and Art of Assisting with Baron Baptiste, and is currently pursuing her 500 Hour YA Certification with Laughing Lotus Love Skool. Yoga Alliance 200 E-RYT, Carly has studied and practiced with many influencers and teachers all over the United States. Carly Grace is committed to helping students be audaciously playful in their practices. Thunderbolt Power Yoga exists to foster community, give space for authenticity, and to allow both students and teachers to come alive in their own bodies and practices. Join Carly Grace in her Yoga Teacher Training, Live Authentically. Play Audaciously. Inspire Greatly–– offered through RYS Carly Grace Power Yoga School.
 
Follow Carly on instagram
@carlygraceyoga
 
Spotify: Carly Grace
 
YA E-RYT 200 - 77111
Advanced Heated Power Flow is a strong flow class that incorporates optional advanced variations into the sequencing. This class will move faster, assume a basic level of yoga knowledge, and rely on your ability to modify poses and take care of yourself. We will focus on one specified inversion/arm balance per class that will be demonstrated, demystified, and worked on. Options to float in and out of handstands and arm balances will be offered.

Be #audaciosulyplayful


Upcoming classes:

  • Sat Jun 03 10:45 am - 12:00 pm with CARLINA MUGLIA
  • Mon Jun 05 5:45 pm - 6:45 pm with CARLINA MUGLIA
  • Sat Jun 10 10:45 am - 12:00 pm with CARLINA MUGLIA
  • Mon Jun 12 5:45 pm - 6:45 pm with CARLINA MUGLIA
  • Sat Jun 24 10:45 am - 12:00 pm with CARLINA MUGLIA
  • Sat Jul 01 10:45 am - 12:00 pm with CARLINA MUGLIA
  • Mon Jul 03 5:45 pm - 6:45 pm with CARLY GRACE HINCHMAN
  • Sat Jul 08 10:45 am - 12:00 pm with CARLINA MUGLIA
  • Mon Jul 10 5:45 pm - 6:45 pm with CARLY GRACE HINCHMAN
  • Sat Jul 15 10:45 am - 12:00 pm with CARLINA MUGLIA
  • Mon Jul 17 5:45 pm - 6:45 pm with CARLY GRACE HINCHMAN
  • Sat Jul 22 10:45 am - 12:00 pm with CARLINA MUGLIA
  • Mon Jul 24 5:45 pm - 6:45 pm with CARLY GRACE HINCHMAN
  • Sat Jul 29 10:45 am - 12:00 pm with CARLINA MUGLIA
  • Mon Jul 31 5:45 pm - 6:45 pm with CARLY GRACE HINCHMAN
  • Sat Aug 05 10:45 am - 12:00 pm with CARLINA MUGLIA
  • Mon Aug 07 5:45 pm - 6:45 pm with CARLY GRACE HINCHMAN