Advanced-Heated Power Flow


This class is taught by:

CARLY GRACE MILYO

Founder and director of Thunderbolt Power Yoga®, Carly grew up in Atlanta and attended The Westminster Schools and Virginia Tech, where she graduated Summa Cum Laude.

During college, she began practicing yoga to escape her intense cheerleading training; a desire to find more purposeful friendships and cultivate a greater well-being kept her coming back. After a lifetime of perfection-based sports, yoga was the first thing Carly practiced where a perfect-ten mentality wasn’t required, and she delighted in yoga’s celebration of imperfection.

At only 24, she opened Thunderbolt as a community-based studio where instructors practice with each other, students make friends, and yogis count on clean spaces and familiar faces.

As a YA 200 E-RYT, Carly’s studied and practiced with influencers and teachers across the country. In addition to teaching, she leads Carly Grace Power Yoga RYS Trainings, and generates content for her lifestyle/wellness blog, carlygraceyoga.com.

When teaching, she encourages people to move like themselves, helps students be audaciously playful in their practices and lives, and hopes to inspire the “be for one another” mentality that shapes her business.

Meet Carly for a sweaty, soul-drenched class, say “hello” on Instagram @carlygraceyoga, and tune in for her online yoga classes, launching soon!

Advanced Heated Power Flow is a strong flow class that incorporates optional advanced variations into the sequencing. This class will move faster, assume a basic level of yoga knowledge, and rely on your ability to modify poses and take care of yourself. We will focus on one specified inversion/arm balance per class that will be demonstrated, demystified, and worked on. Options to float in and out of handstands and arm balances will be offered.

Be #audaciosulyplayful


Upcoming classes:

  • Sat Nov 25 10:45 am - 12:00 pm with MAGGIE BIRGEL
  • Mon Nov 27 5:45 pm - 6:45 pm with CARLY GRACE MILYO
  • Sat Dec 02 10:45 am - 12:00 pm with MAGGIE BIRGEL
  • Mon Dec 04 5:45 pm - 6:45 pm with CARLY GRACE MILYO
  • Sat Dec 09 10:45 am - 12:00 pm with MAGGIE BIRGEL
  • Mon Dec 11 5:45 pm - 6:45 pm with CARLY GRACE MILYO
  • Sat Dec 16 10:45 am - 12:00 pm with MAGGIE BIRGEL
  • Mon Dec 18 5:45 pm - 6:45 pm with CARLY GRACE MILYO
  • Sat Dec 23 10:45 am - 12:00 pm with MAGGIE BIRGEL
  • Sat Dec 30 10:45 am - 12:00 pm with MAGGIE BIRGEL
  • Sat Jan 06 10:45 am - 12:00 pm with MAGGIE BIRGEL
  • Mon Jan 08 5:45 pm - 6:45 pm with CARLY GRACE MILYO
  • Sat Jan 13 10:45 am - 12:00 pm with MAGGIE BIRGEL
  • Mon Jan 15 5:45 pm - 6:45 pm with CARLY GRACE MILYO
  • Sat Jan 20 10:45 am - 12:00 pm with MAGGIE BIRGEL
  • Mon Jan 22 5:45 pm - 6:45 pm with CARLY GRACE MILYO
  • Sat Jan 27 10:45 am - 12:00 pm with MAGGIE BIRGEL
  • Mon Jan 29 5:45 pm - 6:45 pm with CARLY GRACE MILYO